Moving Time: 0:59:47
Distance: 12.25 km
Speed: 12.30 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 232 wZ4 2.86 w/kg
Max Power: 414 w
Norm. Power: 240 wZ4
Intensity: 1.01
TSS: 101
Heart Rate: 156 bpm
Max HR: 185 bpm
Efficiency: 1.54 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 928 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution