Moving Time: 1:28:51
Distance: 34.71 km
Speed: 23.44 km/h
Ele Gain / Loss: 380.81 m / 125.94 m
Power: 151 wZ2 1.78 w/kg
Max Power: 263 w
Norm. Power: 151 wZ2
Intensity: 0.60
TSS: 53
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.07 w/bpm
Decoupling: 3.7%good
Cadence: 80 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution