Moving Time: 0:29:20
Distance: 13.76 km
Speed: 28.14 km/h
Ele Gain / Loss: 127.53 m / 391.60 m
Power: 117 wZ1 1.67 w/kg
Max Power: 322 w
Norm. Power: 131 wZ1
Intensity: 0.55
TSS: 15
Heart Rate: 113 bpm
Max HR: 134 bpm
Efficiency: 1.16 w/bpm
Cadence: 84 rpm
Max Cad: 151 rpm
Pedalling: 89.2% of the ride
Avg Torque: 15.2 Nm
Calories: 229 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution