Moving Time: 1:27:43
Distance: 25.34 km
Speed: 17.33 km/h
Ele Gain / Loss: 1173.66 m / 283.31 m
Power: 245 wZ2 2.88 w/kg
Max Power: 480 w
Norm. Power: 256 wZ3
Intensity: 0.76
TSS: 85
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.68 w/bpm
Decoupling: 19.0%poor
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 1,439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution