Moving Time: 1:39:09
Distance: 34.29 km
Speed: 20.75 km/h
Ele Gain / Loss: 786.34 m / 61.29 m
Power: 175 wZ3 2.3 w/kg
Max Power: 296 w
Norm. Power: 181 wZ4
Intensity: 0.92
TSS: 141
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.28 w/bpm
Decoupling: 11.4%poor
Cadence: 70 rpm
Max Cad: 133 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.0 Nm
Calories: 1,162 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution