Moving Time: 1:05:29
Distance: 34.71 km
Speed: 31.81 km/h
Ele Gain / Loss: 380.75 m / 125.88 m
Power: 249 wZ3 3.32 w/kg
Max Power: 344 w
Norm. Power: 253 wZ3
Intensity: 0.86
TSS: 81
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.81 w/bpm
Decoupling: 1.6%good
Cadence: 74 rpm
Max Cad: 86 rpm
Pedalling: 99.5% of the ride
Avg Torque: 33.9 Nm
Calories: 1,092 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution