Moving Time: 1:18:18
Distance: 27.11 km
Speed: 20.78 km/h
Ele Gain / Loss: 1086.43 m / 230.52 m
Power: 260 wZ3 3.47 w/kg
Max Power: 664 w
Norm. Power: 270 wZ4
Intensity: 0.92
TSS: 110
Heart Rate: 152 bpm
Max HR: 174 bpm
Efficiency: 1.78 w/bpm
Decoupling: 12.0%poor
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.7 Nm
Calories: 1,363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution