Moving Time: 0:43:33
Distance: 23.99 km
Speed: 33.05 km/h
Ele Gain / Loss: 362.99 m / 330.89 m
Power: 324 wZ3 3.48 w/kg
Max Power: 646 w
Norm. Power: 339 wZ3
Intensity: 0.86
TSS: 54
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 2.42 w/bpm
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 98.9% of the ride
Avg Torque: 44.0 Nm
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution