Moving Time: 2:03:49
Distance: 28.86 km
Speed: 13.99 km/h
Ele Gain / Loss: 1522.95 m / 193.63 m
Power: 170 wZ2 2.62 w/kg
Max Power: 259 w
Norm. Power: 180 wZ3
Intensity: 0.78
TSS: 124
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 1.33 w/bpm
Decoupling: 14.8%poor
Cadence: 60 rpm
Max Cad: 139 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.0 Nm
Calories: 1,409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution