Moving Time: 1:25:02
Distance: 13.07 km
Speed: 9.22 km/h
Ele Gain / Loss: 1315.65 m / 28.01 m
Power: 237 wZ2 3.12 w/kg
Max Power: 358 w
Norm. Power: 245 wZ2
Intensity: 0.68
TSS: 65
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.58 w/bpm
Decoupling: 4.2%good
Cadence: 51 rpm
Max Cad: 80 rpm
Pedalling: 99.9% of the ride
Avg Torque: 45.7 Nm
Calories: 1,349 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution