| Moving Time: |
1:10:47 |
| Distance: |
12.09 km |
| Speed: |
10.25 km/h |
| Ele Gain / Loss: |
1021.71 m / 76.87 m |
| Power: |
227 wZ4
2.77 w/kg
|
| Max Power: |
312 w |
| Norm. Power: |
231 wZ4
|
| Intensity: |
0.93 |
| TSS: |
102 |
| Heart Rate: |
115 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
2.01 w/bpm |
| Decoupling: |
10.8%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.7 Nm |
| Calories: |
1,076 kcal |
