Moving Time: 0:40:42
Distance: 10.33 km
Speed: 15.23 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 317 wZ4 4.62 w/kg
Max Power: 453 w
Norm. Power: 320 wZ4
Intensity: 0.99
TSS: 67
Heart Rate: 167 bpm
Max HR: 181 bpm
Efficiency: 1.92 w/bpm
Cadence: 81 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.6 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution