Moving Time: 2:01:35
Distance: 25.34 km
Speed: 12.50 km/h
Ele Gain / Loss: 1173.67 m / 283.32 m
Power: 191 wZ3 2.01 w/kg
Max Power: 283 w
Norm. Power: 197 wZ3
Intensity: 0.85
TSS: 146
Heart Rate: 123 bpm
Max HR: 130 bpm
Efficiency: 1.60 w/bpm
Decoupling: 12.5%poor
Cadence: 58 rpm
Max Cad: 149 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.9 Nm
Calories: 1,555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution