Moving Time: 1:05:04
Distance: 34.71 km
Speed: 32.01 km/h
Ele Gain / Loss: 380.76 m / 125.89 m
Power: 267 wZ3 3.14 w/kg
Max Power: 441 w
Norm. Power: 276 wZ3
Intensity: 0.82
TSS: 74
Heart Rate: 162 bpm
Max HR: 179 bpm
Efficiency: 1.70 w/bpm
Decoupling: 17.7%poor
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 1,163 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution