Moving Time: 0:52:19
Distance: 10.78 km
Speed: 12.36 km/h
Ele Gain / Loss: 624.64 m / 46.08 m
Power: 179 wZ2 2.49 w/kg
Max Power: 296 w
Norm. Power: 188 wZ2
Intensity: 0.62
TSS: 33
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.31 w/bpm
Cadence: 54 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.2 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution