Moving Time: 0:56:28
Distance: 14.18 km
Speed: 15.06 km/h
Ele Gain / Loss: 1129.68 m / 2.38 m
Power: 311 wZ4 4.15 w/kg
Max Power: 559 w
Norm. Power: 315 wZ4
Intensity: 0.94
TSS: 83
Heart Rate: 167 bpm
Max HR: 178 bpm
Efficiency: 1.89 w/bpm
Cadence: 84 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 1,176 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution