Moving Time: 0:25:32
Distance: 13.76 km
Speed: 32.33 km/h
Ele Gain / Loss: 127.49 m / 391.56 m
Power: 176 wZ4 2.48 w/kg
Max Power: 225 w
Norm. Power: 184 wZ4
Intensity: 0.94
TSS: 38
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 1.36 w/bpm
Cadence: 90 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution