Moving Time: 0:47:43
Distance: 23.79 km
Speed: 29.92 km/h
Ele Gain / Loss: 322.58 m / 660.01 m
Power: 190 wZ3 2.53 w/kg
Max Power: 398 w
Norm. Power: 209 wZ3
Intensity: 0.87
TSS: 61
Heart Rate: 145 bpm
Max HR: 175 bpm
Efficiency: 1.44 w/bpm
Cadence: 74 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution