Moving Time: 1:27:52
Distance: 13.07 km
Speed: 8.93 km/h
Ele Gain / Loss: 1315.66 m / 28.01 m
Power: 227 wZ2 2.95 w/kg
Max Power: 331 w
Norm. Power: 236 wZ2
Intensity: 0.74
TSS: 81
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.74 w/bpm
Decoupling: 16.6%poor
Cadence: 54 rpm
Max Cad: 160 rpm
Pedalling: 98.7% of the ride
Avg Torque: 41.9 Nm
Calories: 1,335 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution