Moving Time: 1:24:24
Distance: 28.64 km
Speed: 20.36 km/h
Ele Gain / Loss: 981.39 m / 199.19 m
Power: 238 wZ2 2.98 w/kg
Max Power: 443 w
Norm. Power: 243 wZ3
Intensity: 0.76
TSS: 81
Heart Rate: 159 bpm
Max HR: 168 bpm
Efficiency: 1.53 w/bpm
Decoupling: 11.1%poor
Cadence: 67 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.6 Nm
Calories: 1,345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution