Moving Time: 0:39:48
Distance: 10.46 km
Speed: 15.77 km/h
Ele Gain / Loss: 545.46 m / 113.06 m
Power: 230 wZ3 3.07 w/kg
Max Power: 312 w
Norm. Power: 235 wZ3
Intensity: 0.88
TSS: 52
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 1.78 w/bpm
Cadence: 69 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution