| Moving Time: |
1:09:35 |
| Distance: |
23.16 km |
| Speed: |
19.97 km/h |
| Ele Gain / Loss: |
329.97 m / 267.54 m |
| Power: |
133 wZ3
1.58 w/kg
|
| Max Power: |
323 w |
| Norm. Power: |
148 wZ4
|
| Intensity: |
0.97 |
| TSS: |
110 |
| Heart Rate: |
109 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
180 rpm |
| Pedalling: |
97.6% of the ride |
| Avg Torque: |
21.4 Nm |
| Calories: |
619 kcal |
