Moving Time: 1:27:10
Distance: 27.11 km
Speed: 18.66 km/h
Ele Gain / Loss: 1086.49 m / 230.60 m
Power: 259 wZ3 2.94 w/kg
Max Power: 450 w
Norm. Power: 263 wZ3
Intensity: 0.89
TSS: 115
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.84 w/bpm
Decoupling: 2.7%good
Cadence: 82 rpm
Max Cad: 138 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.1 Nm
Calories: 1,512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution