Moving Time: 0:38:01
Distance: 22.01 km
Speed: 34.74 km/h
Ele Gain / Loss: 173.63 m / 171.82 m
Power: 259 wZ4 3.7 w/kg
Max Power: 503 w
Norm. Power: 268 wZ4
Intensity: 0.94
TSS: 56
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.86 w/bpm
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution