Moving Time: 0:27:52
Distance: 12.35 km
Speed: 26.59 km/h
Ele Gain / Loss: 194.32 m / 185.60 m
Power: 224 wZ4 2.24 w/kg
Max Power: 443 w
Norm. Power: 227 wZ4
Intensity: 1.00
TSS: 46
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.54 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution