Moving Time: 0:54:10
Distance: 30.49 km
Speed: 33.77 km/h
Ele Gain / Loss: 299.06 m / 174.09 m
Power: 257 wZ4 3.67 w/kg
Max Power: 530 w
Norm. Power: 269 wZ4
Intensity: 0.94
TSS: 80
Heart Rate: 81 bpm
Max HR: 138 bpm
Efficiency: 3.32 w/bpm
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 932 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution