Moving Time: 1:11:07
Distance: 16.68 km
Speed: 14.07 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 217 wZ4 3.34 w/kg
Max Power: 317 w
Norm. Power: 220 wZ4
Intensity: 0.95
TSS: 107
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.42 w/bpm
Decoupling: 15.7%poor
Cadence: 60 rpm
Max Cad: 94 rpm
Pedalling: 99.5% of the ride
Avg Torque: 34.9 Nm
Calories: 1,033 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution