Moving Time: 1:26:12
Distance: 32.63 km
Speed: 22.71 km/h
Ele Gain / Loss: 549.42 m / 101.44 m
Power: 167 wZ3 2.35 w/kg
Max Power: 295 w
Norm. Power: 170 wZ3
Intensity: 0.78
TSS: 87
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 1.31 w/bpm
Decoupling: 2.0%good
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 964 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution