Moving Time: 0:59:06
Distance: 31.89 km
Speed: 32.37 km/h
Ele Gain / Loss: 123.76 m / 493.95 m
Power: 146 wZ4 2.75 w/kg
Max Power: 257 w
Norm. Power: 149 wZ4
Intensity: 0.93
TSS: 84
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.11 w/bpm
Cadence: 91 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.8 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution