Moving Time: 1:22:24
Distance: 30.49 km
Speed: 22.20 km/h
Ele Gain / Loss: 299.14 m / 174.16 m
Power: 105 wZ3 1.59 w/kg
Max Power: 245 w
Norm. Power: 115 wZ4
Intensity: 0.91
TSS: 114
Cadence: 76 rpm
Max Cad: 118 rpm
Pedalling: 99.4% of the ride
Avg Torque: 13.9 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution