Moving Time: 0:53:40
Distance: 26.85 km
Speed: 30.02 km/h
Ele Gain / Loss: 341.82 m / 92.62 m
Power: 224 wZ3 3.2 w/kg
Max Power: 473 w
Norm. Power: 238 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 128 bpm
Max HR: 155 bpm
Efficiency: 1.86 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution