Moving Time: 0:39:55
Distance: 11.48 km
Speed: 17.26 km/h
Ele Gain / Loss: 852.19 m / 10.21 m
Power: 315 wZ4 4.59 w/kg
Max Power: 434 w
Norm. Power: 319 wZ4
Intensity: 0.99
TSS: 65
Heart Rate: 169 bpm
Max HR: 175 bpm
Efficiency: 1.89 w/bpm
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.5 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution