Moving Time: 1:09:50
Distance: 37.91 km
Speed: 32.58 km/h
Ele Gain / Loss: 106.30 m / 278.42 m
Power: 171 wZ2 2.38 w/kg
Max Power: 311 w
Norm. Power: 182 wZ2
Intensity: 0.60
TSS: 41
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.31 w/bpm
Decoupling: -0.2%good
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution