| Moving Time: |
2:22:27 |
| Distance: |
56.08 km |
| Speed: |
23.62 km/h |
| Ele Gain / Loss: |
502.95 m / 498.80 m |
| Power: |
112 wZ3
1.4 w/kg
|
| Max Power: |
315 w |
| Norm. Power: |
128 wZ4
|
| Intensity: |
0.91 |
| TSS: |
196 |
| Heart Rate: |
138 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
0.93 w/bpm |
| Decoupling: |
2.1%good
|
| Calories: |
1,068 kcal |
