Moving Time: 0:37:35
Distance: 12.41 km
Speed: 19.82 km/h
Ele Gain / Loss: 769.25 m / 4.08 m
Power: 304 wZ4 4.43 w/kg
Max Power: 508 w
Norm. Power: 310 wZ4
Intensity: 0.96
TSS: 58
Heart Rate: 162 bpm
Max HR: 172 bpm
Efficiency: 1.91 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.7 Nm
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution