Moving Time: 0:49:04
Distance: 9.90 km
Speed: 12.11 km/h
Ele Gain / Loss: 656.75 m / 12.99 m
Power: 207 wZ3 2.76 w/kg
Max Power: 354 w
Norm. Power: 212 wZ4
Intensity: 0.91
TSS: 67
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.46 w/bpm
Cadence: 64 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution