Moving Time: 1:48:32
Distance: 60.57 km
Speed: 33.48 km/h
Ele Gain / Loss: 354.34 m / 359.59 m
Power: 224 wZ3 3.07 w/kg
Max Power: 353 w
Norm. Power: 229 wZ3
Intensity: 0.78
TSS: 110
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.50 w/bpm
Decoupling: 8.8%moderate
Calories: 1,628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution