Moving Time: 0:45:21
Distance: 10.33 km
Speed: 13.67 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 301 wZ4 4.15 w/kg
Max Power: 387 w
Norm. Power: 303 wZ4
Intensity: 0.93
TSS: 65
Heart Rate: 164 bpm
Max HR: 177 bpm
Efficiency: 1.85 w/bpm
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution