Moving Time: 0:37:52
Distance: 17.59 km
Speed: 27.87 km/h
Ele Gain / Loss: 460.47 m / 350.23 m
Power: 275 wZ3 3.24 w/kg
Max Power: 522 w
Norm. Power: 295 wZ4
Intensity: 0.94
TSS: 55
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 2.02 w/bpm
Cadence: 89 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution