| Moving Time: |
1:04:00 |
| Distance: |
20.27 km |
| Speed: |
19.00 km/h |
| Ele Gain / Loss: |
1112.71 m / 161.40 m |
| Power: |
261 wZ3
3.81 w/kg
|
| Max Power: |
394 w |
| Norm. Power: |
269 wZ3
|
| Intensity: |
0.83 |
| TSS: |
74 |
| Heart Rate: |
158 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.70 w/bpm |
| Decoupling: |
4.8%good
|
| Cadence: |
81 rpm |
| Max Cad: |
164 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.2 Nm |
| Calories: |
1,118 kcal |
