Moving Time: 0:39:03
Distance: 12.75 km
Speed: 19.59 km/h
Ele Gain / Loss: 790.38 m / 152.39 m
Power: 320 wZ4 4.41 w/kg
Max Power: 411 w
Norm. Power: 323 wZ4
Intensity: 0.99
TSS: 64
Heart Rate: 161 bpm
Max HR: 171 bpm
Efficiency: 2.01 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.7 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution