Moving Time: 0:44:34
Distance: 8.04 km
Speed: 10.83 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 198 wZ4 2.64 w/kg
Max Power: 366 w
Norm. Power: 205 wZ4
Intensity: 0.96
TSS: 68
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.39 w/bpm
Cadence: 66 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution