Moving Time: 2:17:02
Distance: 42.00 km
Speed: 18.39 km/h
Ele Gain / Loss: 1528.94 m / 279.68 m
Power: 226 wZ3 2.48 w/kg
Max Power: 380 w
Norm. Power: 238 wZ3
Intensity: 0.87
TSS: 171
Heart Rate: 124 bpm
Max HR: 135 bpm
Efficiency: 1.92 w/bpm
Decoupling: 14.2%poor
Cadence: 72 rpm
Max Cad: 175 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.0 Nm
Calories: 2,074 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution