Moving Time: 0:52:25
Distance: 31.89 km
Speed: 36.50 km/h
Ele Gain / Loss: 123.72 m / 493.91 m
Power: 208 wZ4 3.65 w/kg
Max Power: 329 w
Norm. Power: 216 wZ4
Intensity: 0.95
TSS: 78
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.41 w/bpm
Cadence: 68 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.4 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution