Moving Time: 2:17:44
Distance: 33.51 km
Speed: 14.60 km/h
Ele Gain / Loss: 1571.47 m / 136.01 m
Power: 214 wZ2 2.58 w/kg
Max Power: 360 w
Norm. Power: 220 wZ2
Intensity: 0.75
TSS: 129
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.58 w/bpm
Decoupling: 7.1%moderate
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 1,974 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution