Moving Time: 1:07:06
Distance: 34.71 km
Speed: 31.04 km/h
Ele Gain / Loss: 380.77 m / 125.90 m
Power: 230 wZ3 3.29 w/kg
Max Power: 437 w
Norm. Power: 238 wZ3
Intensity: 0.84
TSS: 78
Heart Rate: 127 bpm
Max HR: 150 bpm
Efficiency: 1.87 w/bpm
Decoupling: 4.9%good
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 1,033 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution