| Moving Time: |
1:10:09 |
| Distance: |
19.21 km |
| Speed: |
16.43 km/h |
| Ele Gain / Loss: |
954.42 m / 166.08 m |
| Power: |
215 wZ4
2.91 w/kg
|
| Max Power: |
353 w |
| Norm. Power: |
229 wZ4
|
| Intensity: |
0.98 |
| TSS: |
113 |
| Heart Rate: |
150 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
5.3%moderate
|
| Calories: |
1,010 kcal |
