Moving Time: 2:04:27
Distance: 53.06 km
Speed: 25.58 km/h
Ele Gain / Loss: 553.53 m / 97.99 m
Power: 161 wZ1 2.24 w/kg
Max Power: 282 w
Norm. Power: 170 wZ2
Intensity: 0.56
TSS: 64
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 1.29 w/bpm
Decoupling: 4.3%good
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.2 Nm
Calories: 1,342 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution