Moving Time: 0:29:24
Distance: 5.00 km
Speed: 10.21 km/h
Ele Gain / Loss: 194.37 m / 147.99 m
Power: 112 wZ1 1.49 w/kg
Max Power: 142 w
Norm. Power: 116 wZ2
Intensity: 0.56
TSS: 15
Heart Rate: 92 bpm
Max HR: 102 bpm
Efficiency: 1.26 w/bpm
Cadence: 73 rpm
Max Cad: 140 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.9 Nm
Calories: 220 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution