Moving Time: 0:29:27
Distance: 6.46 km
Speed: 13.16 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 158 wZ3 2.11 w/kg
Max Power: 184 w
Norm. Power: 159 wZ3
Intensity: 0.76
TSS: 29
Heart Rate: 108 bpm
Max HR: 116 bpm
Efficiency: 1.47 w/bpm
Cadence: 77 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution